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Posted by: Claireuk ® 03/28/2004, 10:23:29 |
...just read the symptoms in this link...and the one it doesn't mention is facial twitching and spasms...
my new doc has suggested that I am likely to be magnesium deficient, and I am now on supplements..and being tested (blood) for my magnesium levels. it is a really common deficiency..If I do have a severe deficiency I will need a series of mag injections to boost my levels..I'l keep you posted.. Claire Related link: http://www.mbschachter.com/importance_of_magnesium_to_human.htm |
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Posted by: Kathy in Atlanta ® 03/28/2004, 10:45:30 |
As usual , Claire, your posts are interesting. I was taking the magnesium aspartate for awhile but have kind of let up on it abit. Maybe i should start agin. I have been semi-following this low carb diet, eliminating mostly bread but eating fruits and vegetables and a lot of nuts. I just hate swallowing pills. |
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Posted by: dottie ® 03/29/2004, 16:57:55 |
Claire and Kathy,your post hit home. I take a powder form of magnesium and calcium. I mix 2 tsp. in eight oz. of water, and drink one half hour before going to bed. I think it does help.
Dottie Modified by dottie at Mon, Mar 29, 2004, 16:58:13 |
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Posted by: Claireuk ® 03/30/2004, 01:32:55 |
..my doc reckons that I need to be taking 600mgs of magnesium a day. If the blood work he has done show that I am still deficient I will have to have magnesium jabs!
Yikes, Love, Claire |
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