Thanks for posting the website Kelly, I'll check it out. I really enjoyed my first class of yoga . The instructor only taught us breathing and stretching and 2 moves. BUT after the class my hips felt like jelly - I went and had a hot shower and low and behold the back (hip/groin, lower back) pain I had been experiencing for 6 months had gone - it was a miracle. Its to note that I had been stretching 20 mins/day for 3 months and got the pain down by about 80%, but the remainder just wouldn't go away - but it did with the yoga! I'm hoping for a complete remission of that pain (beb is enough to handle).
By the sounds of it your support group meeting was a success - that's great!
June in Toronto (beb/meige)